Monique Pike

I usually struggle since I have a serious anxiety issue. I firmly believe in using natural remedies, meditation, and hypnosis along with encouraging affirmations to help me relax during panic attacks. My therapist had previously mentioned grounding to me, but I never gave it any thought. In order to ground oneself and bring oneself back to the present, one might practice grounding by paying attention to the physical touch of one's body with an item (including another part of the body). This week, I gained more knowledge about it and got the opportunity to use what I learned. It was a big assistance to me. To reduce anxiety during a panic attack, try grounding. I was able to detect the surroundings' things throughout this procedure, which helped my brain locate myself. Because I knew where I was and felt more in control of the situation as a result, this gave me a feeling of calm.